Episode 35: Anxiety

Photo by Nik Shuliahin on Unsplash

Today’s episode, largely informed by the writings of Marcus Aurelius, focuses on the topic of anxiety. I offer practical approaches for coping with anxiety.

The Stoic Philosophy Podcast explores the tradition of Stoicism with goals to inform, empower, and help others benefit from practical wisdom of Ancient Greek, Roman, and modern thinkers including Epictetus, Marcus Aurelius, and Seneca.

For the Stoics, a main focus is pursuing virtue to attain a well-examined life through practical applications of Philosophy – acting with good character, using reason to form accurate careful judgments about the world, and achieving contentment.

Stoic writers focus on many perennial human concerns and urge people to take action applying what they learn to everyday life. Self-improvement is central to Stoic thought – strengthening and improving one’s mindset.

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Anxiety by Justin Vacula on Scribd

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