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Category: philosophy

97: Ben Aldridge – How to be Comfortable With Being Uncomfortable

August 23, 2020August 23, 2020 Justin Vacula Leave a comment

Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.

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96: Piotr Stankiewicz – Stoicism in a Pandemic

August 8, 2020August 8, 2020 Justin Vacula Leave a comment

We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.

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Episode 95 – Kai Whiting on Vegetarian and Vegan Eating

August 1, 2020August 1, 2020 Justin Vacula Leave a comment

Kai Whiting joins me to talk about vegetarianism and vegan eating.

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Episode 91: A Manual of Reformed Stoicism with Piotr Stankiewicz

April 16, 2020April 16, 2020 Justin Vacula 1 Comment

We speak about overcoming adversity in a pandemic; mindfulness; mindset; happiness; and finding fulfillment drawing on themes presented in Piotr’s new book ‘A Manual of Reformed Stoicism’ released by Vernon Press.

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Episode 90: Shelter In Place

March 25, 2020March 27, 2020 Justin Vacula Leave a comment

I share my thoughts addressing current challenges and how to keep a strong Stoic resolve in a period of uncertainty, seclusion, and deprivation.

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