Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.
Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.
We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.
We speak about overcoming adversity in a pandemic; mindfulness; mindset; happiness; and finding fulfillment drawing on themes presented in Piotr’s new book ‘A Manual of Reformed Stoicism’ released by Vernon Press.
I share my thoughts addressing current challenges and how to keep a strong Stoic resolve in a period of uncertainty, seclusion, and deprivation.