Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.
Category: psychology
96: Piotr Stankiewicz – Stoicism in a Pandemic
We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.
Episode 90: Shelter In Place
I share my thoughts addressing current challenges and how to keep a strong Stoic resolve in a period of uncertainty, seclusion, and deprivation.
Episode 86: Happiness From Within
I explore finding inner contentment, a real sustainable happiness, through exploration of Cellar Darling’s new album ‘The Spell.’
Episode 84: Progress and Setbacks
I explore the upsides of setbacks explaining why they might not be so terrible and how progress can be attained amidst adversity.