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Category: psychology

97: Ben Aldridge – How to be Comfortable With Being Uncomfortable

August 23, 2020August 23, 2020 Justin Vacula Leave a comment

Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.

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96: Piotr Stankiewicz – Stoicism in a Pandemic

August 8, 2020August 8, 2020 Justin Vacula Leave a comment

We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.

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Episode 90: Shelter In Place

March 25, 2020March 27, 2020 Justin Vacula Leave a comment

I share my thoughts addressing current challenges and how to keep a strong Stoic resolve in a period of uncertainty, seclusion, and deprivation.

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Episode 86: Happiness From Within

September 11, 2019September 11, 2019 Justin Vacula Leave a comment


I explore finding inner contentment, a real sustainable happiness, through exploration of Cellar Darling’s new album ‘The Spell.’

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Episode 84: Progress and Setbacks

February 17, 2019September 12, 2019 Justin Vacula Leave a comment


I explore the upsides of setbacks explaining why they might not be so terrible and how progress can be attained amidst adversity.

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