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Category: psychology

103: David Fideler author of Breakfast with Seneca

March 27, 2022March 27, 2022 Justin Vacula Leave a comment

I speak with David Fideler, author of ‘Breakfast with Seneca: A Stoic Guide to the Art of Living’
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Episode 102: Confined to Align: A Journey to Wellbeing

January 19, 2022January 19, 2022 Justin Vacula Leave a comment

I speak with author Ashley Lyn Olson about her recovery from surgery finding parallels with themes in Stoic Philosophy.

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100: An Extraordinarily Ordinary Life with Tim Carlin

December 15, 2021December 15, 2021 Justin Vacula Leave a comment

Tim Carlin joins me to talk about his book ‘A Extraordinarily Ordinary Life: Lessons Learned’

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97: Ben Aldridge – How to be Comfortable With Being Uncomfortable

August 23, 2020August 23, 2020 Justin Vacula Leave a comment

Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.

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96: Piotr Stankiewicz – Stoicism in a Pandemic

August 8, 2020August 8, 2020 Justin Vacula Leave a comment

We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.

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