Kai Whiting joins me to talk about his new book ‘Being Better: Stoicism for a World Worth Living In.’
Kai Whiting joins me to talk about his new book ‘Being Better: Stoicism for a World Worth Living In.’
Author Ben Aldridge joins me to talk about improving mindset, how to overcome anxiety, and the value of taking on challenges.
We talk about mental health; the importance of a strong mindset and how to cultivate it; flexibility; personal responsibility; moderation; and how to live a fulfilling life.
We speak about overcoming adversity in a pandemic; mindfulness; mindset; happiness; and finding fulfillment drawing on themes presented in Piotr’s new book ‘A Manual of Reformed Stoicism’ released by Vernon Press.