I released a new video in my Stoic Philosophy series:
In recent years, following a healthy vegetarian diet, regular exercise, and various mindset changes, I went from about 300 pounds to sustaining 170 pounds. People ask about how I lost weight and which changes I’ve made to my life, so I’ll take some time to talk about my personal reflections and offer words of wisdom from Stoic Philosopher Seneca.
My Stoic Philosophy video series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude.
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Stoic Philosophy – Internet Encyclopedia of Philosophy:
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