I talk about the benefits of a mindset including an attitude of acceptance drawing upon passages from ‘Seneca’s Letters From a Stoic.’
Rather than merely complaining — lamenting our situation in life and events happening around us which are outside our control — we can work to improve our mindset by being more content and in doing so reduce our anger, stress levels, and anxiety. We can work to be aware of our emotions, prepare for hardships, and respond to events more appropriately with an attitude of acceptance.
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